It suddenly hit me, maybe my emotional instability is due to me not exercising.
And I'm not just being in denial or over reacting to my weight.
👆🏼👆🏼👆🏼this BMI wheel shows my BMI. I am OBESE.
This is not a vanity issue, it's a health issue.
Ok, no more ice cream, no more durian mooncake.
Have to #portioncontrol again.
I understand I have been eating more than usual (dam you hunger hormones) but the calories are not being optimize.
Ps: the wheel is not flawed, this is an Asian BMI wheel.
When your 4 year old takes a realistic picture of how you actually look like.
Today he said he was a shark.
I tried taking pic of didi with the solid food milestone card, but failed miserably.
He kept crying.
Not sure he didn't like the lamb in marrow stock, or he was tired.
Because he had the same thing at lunch and apparently he ate a lottttttt!!
Dinner today is my own sauerkraut, artichoke caper chicken, lamb stew, purple potato and some white rice.