Early morning at hospital for a health check up.

And after this I can get to eat red meat again. Hoho.

Hoping my waist has reduced and that my lipid levels has improved too.

Cross fingers ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ

Donโ€™t wanna be a fatty bombom with health problems. Haha.

Iโ€™ve a very high risk due to family history of cardiovascular disease, hypertension and diabetes.

9.40am. Breakfast.

Today fasting failed. After the blood test and health screening, Iโ€™m not sure why I feel extremely hungry.

Maybe itโ€™s not drinking the kombucha.

Anyway, salad, black coffeee and apple juice. Provided by the hospital.

Heading to a work lunch meeting.

So hungryyy.

Didnโ€™t finish the salad or the cofffee. The coffee taste so … ashtray water. Blek ๐Ÿคข

Lunch meeting meal.

Ahh they preordered meal for us and only had pasta with salmon.

Oh Iโ€™m so worried now but ate less than half the pasta and 3:4 of the salmon. I just cannot.

Tummy, please be kind to me.

Woot today Jim and I did high rep weights. Abit like HIIT without the explosive movements.

I sweat. A lot.

Appetizers for dinner!

Mains is here!!

Grilled fish and sashimi.

Ehermmm.

Japanese matcha parfait.

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