Early morning at hospital for a health check up.
And after this I can get to eat red meat again. Hoho.
Hoping my waist has reduced and that my lipid levels has improved too.
Cross fingers ๐ค๐ผ๐ค๐ผ๐ค๐ผ๐ค๐ผ๐ค๐ผ
Donโt wanna be a fatty bombom with health problems. Haha.
Iโve a very high risk due to family history of cardiovascular disease, hypertension and diabetes.
9.40am. Breakfast.
Today fasting failed. After the blood test and health screening, Iโm not sure why I feel extremely hungry.
Maybe itโs not drinking the kombucha.
Anyway, salad, black coffeee and apple juice. Provided by the hospital.
Heading to a work lunch meeting.
So hungryyy.
Didnโt finish the salad or the cofffee. The coffee taste so … ashtray water. Blek ๐คข
Lunch meeting meal.
Ahh they preordered meal for us and only had pasta with salmon.
Oh Iโm so worried now but ate less than half the pasta and 3:4 of the salmon. I just cannot.
Tummy, please be kind to me.
Woot today Jim and I did high rep weights. Abit like HIIT without the explosive movements.
I sweat. A lot.
Appetizers for dinner!
Mains is here!!
Grilled fish and sashimi.
Ehermmm.
Japanese matcha parfait.