Early morning at hospital for a health check up.
And after this I can get to eat red meat again. Hoho.
Hoping my waist has reduced and that my lipid levels has improved too.
Cross fingers 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼
Don’t wanna be a fatty bombom with health problems. Haha.
I’ve a very high risk due to family history of cardiovascular disease, hypertension and diabetes.
Today fasting failed. After the blood test and health screening, I’m not sure why I feel extremely hungry.
Maybe it’s not drinking the kombucha.
Anyway, salad, black coffeee and apple juice. Provided by the hospital.
Heading to a work lunch meeting.
Didn’t finish the salad or the cofffee. The coffee taste so … ashtray water. Blek 🤢
Lunch meeting meal.
Ahh they preordered meal for us and only had pasta with salmon.
Oh I’m so worried now but ate less than half the pasta and 3:4 of the salmon. I just cannot.
Tummy, please be kind to me.
Woot today Jim and I did high rep weights. Abit like HIIT without the explosive movements.
I sweat. A lot.
Appetizers for dinner!
Mains is here!!
Grilled fish and sashimi.
Japanese matcha parfait.