Isaac did not wake up the whole night!!!
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Couldnโt believe it.
This morning he got up about 6.15am, push open my door and shouted โmummy! I donโt like my door close!โ
Then I mumbled ok because I was still sleeping. Then poof. No more sound.
My alarm rang at 6.45am. Went to check on him and he curled and wrap himself up in his blanket and was still fast asleep.
Woot!
3rd night a success!!
I donโt think this fasting thing is working out for me.
Look at what Iโm eating at 8.40am since I skipped breakfast. Sighhh.
I think I rather eat my hot cooked breakfast than random shit in the mornings. Because Iโm starving.
This IF thing worked for the first 2 weeks. I was more alert, no coffee needed and eating portion was less too.
Now Iโm in 4th week and my bowels are not smooth anymore!!
Iโm tired most of the time and I donโt have energy to go to lunch workouts!
And worse, now Iโm back to using black tea and black coffee to power through the day.
Kombucha donโt help me anymore too.
Tomorrow, I shall go back to eating breakfast albeit a light one.
At least half a portion of my husbands.
12.10pm lunch.
Leftover pork rib.
Salad.
Oh my goodness.
I just got my medical review results. Everythingโs ok with blood works.
My cholesterol, tg levels came down.
But my ultrasound abdomen shows I have fatty liver.
Waist measurement came down from 91cm to 80cm.
And weight reduced only 1kg.
Blood sugar nothing remarkable as was last years.
This year opted for abdomen ultrasound because Iโve always had issues with bloating so decided to check it out.
Iโm actually quite shock I got fatty liver. Because the cause of fatty liver are
1๏ธโฃ overweight or obesity
2๏ธโฃ alcohol consumption
3๏ธโฃ metabolic syndrome
4๏ธโฃ high fat in blood (TG)
Yes I am โ
obese
But I am โ an alcoholic
โ prediabetis or have high blood sugar or thyroid issues
โ high fat in blood. In fact this round my TG has gone down from borderline high to DESIRABLE.
Iโve already been going to the gym 4 times a week for the past 2 months.
Previous 6 months is 3 times a week.
So the doctor advice is to reduce calorie intake.
Dinner 7.20pm
Grass fed rib eye steak. Ainโt gonna eat all the fats liow. I think the only reason my cholesterol was desirable is because we eat quality meat.
Raw spinach no dressing.
Gave 1/3 away to the husband who needs to grow bigger.
Old reading above.
New reading below.
Oh itโs true! I did lose 11cm. And I didnโt measure one. The doctor did.
#nehbluff
Marinating beef jerky!!
Because my new toy is here!!!
And so happen my grass fed chuck beef also delivered on the same day!
Canโt wait to dehydrate my marinated beef tomorrow.
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Iโll have a health paleo snack!
And then the door bell rang and Iโve got another surprise!!
Seriously, banking money on lichun works because I have very generous and thoughtful friend.
She truly will not let your go hungry and always shows her love with food related goodies!!
Thank you thank you Sya @strawbee
Isaac and Isaiah loves you too. Should have seen their eyes pop out after seeing the cookies yesterday.
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Chirashi party on me ok!!!
Isaiah salah concept. Hahha.
Was reading their bed time reads and he just blindly follow what the daddy says.
Too cute especially their baby voice.
Tonightโs the 4th night Isaac went to sleep on his own after much โpatternโ
He slept off about 9.40pm? Wasnโt sure. Was busy marinating beef ๐๐๐
Husband was in the loo so nobody entertained him and his wiles. And he just slept off.
20 mins before he was hungry and ate some fruits and was kaypo looking at me slicing beef and asking me what Iโm doing. Told him Iโm making jerky and heโs like โhuh?โ
Jerky? Whatโs that?
So I had to explain that itโs like bakwa only less sweet and dryer. Then his eyes went โdingโ!
I love bakwa, can you buy for me please. Oh how bout can you make for me please etc. went on for abit describing his love for bakwa. Haha.