Isaac did not wake up the whole night!!!
Couldn’t believe it.
This morning he got up about 6.15am, push open my door and shouted “mummy! I don’t like my door close!”
Then I mumbled ok because I was still sleeping. Then poof. No more sound.
My alarm rang at 6.45am. Went to check on him and he curled and wrap himself up in his blanket and was still fast asleep.
3rd night a success!!
I don’t think this fasting thing is working out for me.
Look at what I’m eating at 8.40am since I skipped breakfast. Sighhh.
I think I rather eat my hot cooked breakfast than random shit in the mornings. Because I’m starving.
This IF thing worked for the first 2 weeks. I was more alert, no coffee needed and eating portion was less too.
Now I’m in 4th week and my bowels are not smooth anymore!!
I’m tired most of the time and I don’t have energy to go to lunch workouts!
And worse, now I’m back to using black tea and black coffee to power through the day.
Kombucha don’t help me anymore too.
Tomorrow, I shall go back to eating breakfast albeit a light one.
At least half a portion of my husbands.
Leftover pork rib.
Oh my goodness.
I just got my medical review results. Everything’s ok with blood works.
My cholesterol, tg levels came down.
But my ultrasound abdomen shows I have fatty liver.
Waist measurement came down from 91cm to 80cm.
And weight reduced only 1kg.
Blood sugar nothing remarkable as was last years.
This year opted for abdomen ultrasound because I’ve always had issues with bloating so decided to check it out.
I’m actually quite shock I got fatty liver. Because the cause of fatty liver are
1️⃣ overweight or obesity
2️⃣ alcohol consumption
3️⃣ metabolic syndrome
4️⃣ high fat in blood (TG)
Yes I am ✅ obese
But I am ❎ an alcoholic
❎ prediabetis or have high blood sugar or thyroid issues
❎ high fat in blood. In fact this round my TG has gone down from borderline high to DESIRABLE.
I’ve already been going to the gym 4 times a week for the past 2 months.
Previous 6 months is 3 times a week.
So the doctor advice is to reduce calorie intake.
Grass fed rib eye steak. Ain’t gonna eat all the fats liow. I think the only reason my cholesterol was desirable is because we eat quality meat.
Raw spinach no dressing.
Gave 1/3 away to the husband who needs to grow bigger.
Old reading above.
New reading below.
Oh it’s true! I did lose 11cm. And I didn’t measure one. The doctor did.
Marinating beef jerky!!
Because my new toy is here!!!
And so happen my grass fed chuck beef also delivered on the same day!
Can’t wait to dehydrate my marinated beef tomorrow.
I’ll have a health paleo snack!
And then the door bell rang and I’ve got another surprise!!
Seriously, banking money on lichun works because I have very generous and thoughtful friend.
She truly will not let your go hungry and always shows her love with food related goodies!!
Thank you thank you Sya @strawbee
Isaac and Isaiah loves you too. Should have seen their eyes pop out after seeing the cookies yesterday.
Chirashi party on me ok!!!
Isaiah salah concept. Hahha.
Was reading their bed time reads and he just blindly follow what the daddy says.
Too cute especially their baby voice.
Tonight’s the 4th night Isaac went to sleep on his own after much “pattern”
He slept off about 9.40pm? Wasn’t sure. Was busy marinating beef 😆😆😆
Husband was in the loo so nobody entertained him and his wiles. And he just slept off.
20 mins before he was hungry and ate some fruits and was kaypo looking at me slicing beef and asking me what I’m doing. Told him I’m making jerky and he’s like “huh?”
Jerky? What’s that?
So I had to explain that it’s like bakwa only less sweet and dryer. Then his eyes went “ding”!
I love bakwa, can you buy for me please. Oh how bout can you make for me please etc. went on for abit describing his love for bakwa. Haha.